Chili Mac
Serves 6

Kids of all ages love this easy-to-make meal.

Preparation time: 15 Minutes
Cooking time: 20 Minutes

Ingredients:

  • 8 ounces pasta spirals or macaroni
  • 1 onion, chopped
  • 2-3 garlic cloves, minced
  • 1 small bell pepper, diced
  • 3/4 cup textured vegetable protein
  • 1 15-ounce can crushed tomatoes
  • 1 15-ounce can kidney beans, including liquid
  • 1 15-ounce can corn, including liquid
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin

Instructions:

  1. Cook the pasta in boiling water until it is tender. Drain and rinse it under hot water, then set it aside.
  2. Heat 1/2 cup of water in a large pot, then add the chopped onion and garlic. Cook until the onion is soft, about 3 minutes.
  3. Add the bell pepper, textured vegetable protein, crushed tomatoes, kidney beans, corn, spices, and an additional 1/2 cup of water. Stir to mix, then simmer over medium heat, stirring occasionally, for 20 minutes.
  4. Add the cooked pasta and check the seasonings. Add more chili powder if a spicier dish is desired.